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Japan is known for having one of the longest life expectancies in the world, and several factors contribute to the secret of Japanese longevity.
These factors can be grouped into lifestyle, diet, social structures, and mindset.
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- Category: Anti-aging Lifestyle
Oxidative stress is a biological condition where there's an imbalance between the production of reactive oxygen species (ROS) or free radicals and the body's ability to detoxify these reactive products or repair the resulting damage. Free radicals are highly reactive molecules with unpaired electrons that can damage cellular components like DNA, proteins, and lipids. Reducing oxidative stress as you age is important for maintaining overall health and slowing down the aging process.
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Longevity principles focus on strategies and practices that promote a longer and healthier life. These principles are based on research from various fields, including medicine, nutrition, psychology, and even cultural practices from regions known for high life expectancy. Here are some of the key longevity principles:
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- Category: Anti-aging Lifestyle
The concept of anti-aging encompasses various strategies, practices, and treatments aimed at slowing down or reversing the aging process to improve longevity and quality of life.
Adopting an anti-aging lifestyle involves a holistic approach that combines healthy habits, skincare routines, and preventive measures to slow down the aging process and maintain a youthful appearance. Here are some key components of an anti-aging lifestyle.